Piensa Y Come De Manera Inteligente (Think & Eat Yourself Sm

Name: Piensa Y Come De Manera Inteligente (Think & Eat Yourself Sm
Brand: Caroline Leaf
SKU: 9798887693507
Price: 15.02 GBP
Availability: InStock

Caroline Leaf

SKU: 9798887693507

Paperback

Price

~~£16.50~~

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Publisher: Whitaker Publishers

Release Date: 11 February 2025

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La ciencia est empezando a comprender que nuestro pensamiento tiene una relaci n profunda y complicada con nuestra alimentaci n. Nuestros pensamientos antes, durante y despu s de comer impactan profundamente nuestras elecciones de alimentos, nuestra salud digestiva, nuestra salud cerebral y m s. Sin embargo, la mayor a de nosotros prestamos muy poca atenci n a nuestra comida m s all del sabor y el contenido nutricional b sico. En este revolucionario libro, la Dra. Caroline Leaf incluye una incre ble cantidad de informaci n que mejorar los h bitos alimenticios y de pensamiento de los lectores. En lugar de quedar atrapados en la idea de si debemos comer alimentos crudos o veganos, sin gluten o hacer una dieta paleo, Leaf muestra a los lectores que cada individuo es nico, tiene necesidades nutricionales nicas y tiene el poder de impactar su propia salud a trav s del pensamiento correcto. No existe una soluci n perfecta, pero este libro nos muestra c mo cambiar la forma en que pensamos sobre la comida y encaminarnos hacia la salud. Cualquiera que est cansado de las dietas tradicionales que no funcionan, que tenga problemas con la alimentaci n emocional o que simplemente no est satisfecho con su nivel de salud, encontrar en este libro la clave para descubrir c mo puede comenzar a desarrollar un cuerpo cerebro y esp ritu m s saludables. ______________________________________________________ Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content. In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path toward health. Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.

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