Using knowledge and experience of the worlds of medicine, behavioral change and Christian faith, Dr. Pile presents real life case studies and provides practical recommendations for making changes whether for ourselves, our faith community or wider society.
As a society we have never had so much advantage and yet been so disadvantaged by this very same society which we have built for ourselves, by ignoring our basic needs when it comes to sleep, nutrition, movement, relaxation, relationships and purpose in life. We face a rising tide of physical health problems, such as obesity and diabetes, and mental health issues such as loneliness and depression.
Our medical model is a broken, disease-based one which is not fit to meet our needs, particularly when it comes to preventing health and wellbeing problems. Just as secular society is often guilty of dualism when it comes to wellbeing, focusing on the physical but ignoring the spiritual, the faith community may make the same mistake in reverse, focusing on the spiritual whilst ignoring the physical.
We need to combine all these different aspects to enjoy true wellbeing and a satisfying life. The book explores what it means to be fit for purpose in life: physically, mentally and spiritually.
It describes the problems we face, both individually and as communities, and succinctly summarises the evidence for the key factors that determine our wellbeing. It lays down a challenge to avoid treating physical, mental and spiritual wellbeing as separate.
Using knowledge and experience of the worlds of medicine, behavioural change and Christian faith, Dr. Pile presents real life case studies and provides practical recommendations for making changes whether for ourselves, our faith community or wider society.
Delivery to the UK is FREE if you spend over £10.
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Assuming your ordered items are in stock we will aim for your order to leave our warehouse within 1-2 working days of your order being placed.
The time between your order being dispatched and you receiving it will depend upon the services of Royal Mail and the delivery option you select. If you select Next Working Day Delivery you will receive an email confirming the items' dispatch and that they will be received the day after (please ensure that someone is at the delivery address to receive Courier deliveries).
When you place an order you can select the type of delivery that best suits your needs.
Standard Delivery (2nd Class post) under £10 = £2.75
Standard Delivery (2nd Class post) = FREE over £10
1st Class UK Delivery - Order Value between £0.00 - £19.99 = £4.00
1st Class UK Delivery - Order Value between £20.00 - £49.99 = £6.00
1st Class UK Recorded Delivery = £7.99
Special UK Delivery: £8.99
Next Working Day Courier UK Delivery (for items in stock and ordered by 1pm) (2 Day Service for NI): £7.99
European Shipping Rate 1: £0.00 - £20.00 = £7
European Shipping Rate 2: £20.01 - £40.00 = £9
European Shipping Rate 3: £40.01 - £60.00 = £12
European Shipping Rate 4: £60.01+ = £20
Outside Europe Delivery - Order Value between £0.00 - £10.00 = £12
Outside Europe Delivery - Order Value between £10.01 - £50.00 = £20
Outside Europe Delivery - Order Value between £50.01+ = £35.00
Australia & New Zealand:
Order Value between £0.00 - £10.00 = £19
Order Value between £10.01 - £20.00 = £29
Order Value between £20.01 - £30.00 = £39
Order Value between £30.01 - £40.00 = £49
Order Value between £40.01 - £50.00 = £59
Orders over £50 not accepted online currently. Contact us for accurate postage costs.
Please note that we are still shipping to the EU and the rest of the world but due to Brexit there maybe delays and customs charges in the country of your delivery. Unfortunately this is outside of our control.
You will be sent an email informing you when your order has been dispatched. In addition to this you can follow the progress of each item you have ordered by checking your account details (login and click on ‘My Account’ on the top right of the screen).
Our warehouse and offices will be closed on national holidays. Orders placed during these times will be processed upon commencement of business.
