Name: If Mama Ain't Happy
Brand: Rachel Norman
SKU: 9781496459800
Price: 16.00 GBP
Availability: InStock

Price Save 6%

Release Date: 11 October 2022

Free UK Delivery over £10

10 in stock, ready to ship
Inventory on the way

Quantity

Are you weary? Stressed? Depressed, anxious, and annoyed? And, to top it all off, do you feel guilty for feeling bad? Rachel Norman gets you, mama. She knows how much you love your kids. And how, day after day, you put your family’s needs first, which means your own needs come last. Or don’t come at all. Rachel used to be a mom who spent her days weary, anxious, and guilt laden. She had five kids in five years, lived on three different continents, and then was blindsided by a devastating health diagnosis. Neglecting her own physical, spiritual, mental, and emotional needs for so long—in an effort to be a selfless mother—had left her utterly depleted. And physically unwell. Then she began asking a question she’d never considered before: Could it be that taking good care of myself is not actually selfish, but maybe, just maybe, something a responsible adult does? In this countercultural book, Rachel takes some weight off your shoulders by • offering hands-on, rubber-meets-the-road strategies to cultivate a life you aren’t trying to constantly escape • teaching you to discover and claim your own limits and boundaries so you can be a calm, resilient, peaceful mother • showing you how to shape your daily life and values around the few things that really matter, and how to let the rest go If mama ain’t happy, ain’t nobody happy. But when mama is at peace? Everyone benefits.

Delivery to the UK is FREE if you spend over £10.

See below for more information or go through the checkout process for more options.

Time From Placing Of Order To Dispatch

Assuming your ordered items are in stock we will aim for your order to leave our warehouse within 1-2 working days of your order being placed.

Time From Dispatch To Receipt

The time between your order being dispatched and you receiving it will depend upon the services of Royal Mail and the delivery option you select. If you select Next Working Day Delivery you will receive an email confirming the items' dispatch and that they will be received the day after (please ensure that someone is at the delivery address to receive Courier deliveries).

Cost Of Delivery

When you place an order you can select the type of delivery that best suits your needs.

Standard Delivery (2nd Class post) under £10 = £2.75
Standard Delivery (2nd Class post) = FREE over £10
1st Class UK Delivery - Order Value between £0.00 - £19.99 = £4.00
1st Class UK Delivery - Order Value between £20.00 - £49.99 = £6.00
1st Class UK Recorded Delivery = £7.99
Special UK Delivery: £8.99
Next Working Day Courier UK Delivery (for items in stock and ordered by 1pm) (2 Day Service for NI): £7.99
European Shipping Rate 1: £0.00 - £20.00 = £7
European Shipping Rate 2: £20.01 - £40.00 = £9
European Shipping Rate 3: £40.01 - £60.00 = £12
European Shipping Rate 4: £60.01+ = £20
Outside Europe Delivery - Order Value between £0.00 - £10.00 = £12
Outside Europe Delivery - Order Value between £10.01 - £50.00 = £20
Outside Europe Delivery - Order Value between £50.01+ = £35.00

Australia & New Zealand:
Order Value between £0.00 - £10.00 = £19
Order Value between £10.01 - £20.00 = £29
Order Value between £20.01 - £30.00 = £39
Order Value between £30.01 - £40.00 = £49
Order Value between £40.01 - £50.00 = £59
Orders over £50 not accepted online currently. Contact us for accurate postage costs.

European and Rest of World Deliveries

Please note that we are still shipping to the EU and the rest of the world but due to Brexit there maybe delays and customs charges in the country of your delivery. Unfortunately this is outside of our control.

Checking The Progress Of Your Order

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National Holidays, Christmas & New Year Ordering

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