Food Triggers

Amber Lia SKU: 9780764238888
Paperback
Food Triggers

Food Triggers

Amber Lia SKU: 9780764238888
Paperback
/
  • Release Date: 28 February 2022
  • Free UK Delivery over £10
  • Currently out of stock, more available soon
  • Inventory on the way
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Do you crave unhealthy foods or overeat when you're stressed, bored, or lonely? These and other food triggers not only have an emotional and physical basis, they can also become a spiritual battle. In this groundbreaking book, certified health coach Amber Lia exposes 31 common food-related struggles that trap people in unhealthy thinking and eating patterns. Learn the practical strategies you need to · identify the specific food triggers sabotaging your health and happiness · break free from the cycle of reactionary eating and feelings of defeat · find the motivation and methods needed to embrace healthy habits Today can be your turning point. Break the chains of food triggers and replace them with God-honoring habits. More than discovering what it takes to have a healthy body, you will receive spiritual health for your soul!

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