Menos Ruido Más Paz - Re-vived

Menos Ruido Más Paz

Bernardo Stamateas SKU: 9798887696805
Paperback
Price
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  • Publisher: Whitaker Publishers
  • Release Date: 5 May 2026
  • Free UK Delivery over £15
  • Available to order, more coming soon
  • Backordered, shipping soon
Tax included. Shipping calculated at checkout.
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¿Sientes que tu mente no se detiene? ¿Te cuesta enfocarte, descansar o simplemente sentir tranquilidad?

Este libro es para ti.

En un mundo lleno de presión, ruido externo y agotamiento mental, Menos ruido, más paz es una guía práctica para reconectar contigo mismo y recuperar tu equilibrio interior. A lo largo de 15 días, aprenderás a identificar lo que te sobrecarga, soltar lo que ya no necesitas y enfocar tu energía en lo que realmente importa.

Escrito por un psicólogo con visión integral del bienestar, este libro no impone fórmulas, sino que acompaña con cercanía, claridad y herramientas útiles para la vida diaria.

Este libro te ayudará a:

  • Identificar y reducir el ruido mental que te agota.
  • Dejar atrás pensamientos repetitivos y cargas emocionales.
  • Reconectarte con tu calma y tu claridad.
  • Avanzar con pasos concretos hacia una vida más ligera.

No se trata de cambiar todo, sino de empezar por dentro.

15 días. Un nuevo comienzo. Más paz. Más claridad. Más tú.

______________________________________________________

Do you feel like your mind never stops? Do you struggle to focus, rest, or simply feel at peace?

This book is for you.

In a world filled with pressure, outside noise, and mental exhaustion, Less Noise, More Peace is a practical guide to reconnect with yourself and restore your inner balance. Over the course of fifteen days, you will learn to identify what overwhelms you, release what you no longer need, and focus your energy on what truly matters.

Written by a psychologist with a holistic approach to well-being, this book doesn’t impose formulas but instead walks alongside you with warmth, clarity, and practical tools for everyday life.

This book will help you:

  • Identify and reduce the mental noise that wears you down
  • Let go of repetitive thoughts and emotional burdens
  • Reconnect with your calm and clarity
  • Take concrete steps toward a lighter life

It’s not about changing everything, but about starting from within.

Fifteen days. A new beginning. More peace. More clarity. More you.

Delivery to the UK is FREE if you spend over £10.

See below for more information or go through the checkout process for more options.

Time From Placing Of Order To Dispatch

Assuming your ordered items are in stock we will aim for your order to leave our warehouse within 1-2 working days of your order being placed.

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  • (Green) More than 50 in stock, ready to ship
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Cost Of Delivery

When you place an order you can select the type of delivery that best suits your needs. 

Standard Whistl Delivery (Similar to 2nd Class post) under £10 = £2.75
Standard Whistl Delivery (Similar to 2nd Class post) = FREE over £10
Tracked Whistl UK Delivery (Similar to 1st Class post) - Order Value between £0.00 - £19.99 = £4.00
Tracked Whistl UK Delivery (Similar to 1st Class post) - Order Value between £20.00 - £49.99 = £6.00
Next Working Day Courier UK Delivery (for items in stock and ordered by 1pm) (2 Day Service for NI): £7.99
European Shipping Rate 1: £0.00 - £20.00 = £7
European Shipping Rate 2: £20.01 - £40.00 = £9
European Shipping Rate 3: £40.01 - £60.00 = £12
European Shipping Rate 4: £60.01+ = £20
Outside Europe Delivery - Order Value between £0.00 - £10.00 = £12
Outside Europe Delivery - Order Value between £10.01 - £50.00 = £20
Outside Europe Delivery - Order Value between £50.01+ = £35.00

Australia & New Zealand:
Order Value between £0.00 - £10.00 = £19
Order Value between £10.01 - £20.00 = £29
Order Value between £20.01 - £30.00 = £39
Order Value between £30.01 - £40.00 = £49
Order Value between £40.01 - £50.00 = £59
Orders over £50 not accepted online currently. Contact us for accurate postage costs.

 

European and Rest of World Deliveries

Please note that we are still shipping to the EU and the rest of the world but due to Brexit there maybe delays and customs charges in the country of your delivery. Unfortunately this is outside of our control.

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