Try Softer

Aundi Kolber

Paperback

Barcode: 9781496439659

Release date: 07/01/2020

£12.15 (was £14.50)
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In the wise and soulful tradition of teachers like Shauna Niequist and Brene Brown, therapist Aundi Kolber debuts with Try Softer, helping us align our mind, body, and soul to live the life God created for us. In a world that preaches a Òtry harderÓ gospelÑjust keep going, keep hustling, keep pretending weÕre all fineÑweÕre left exhausted, overwhelmed, and so numb to our lives. If weÕre honest, weÕve been overfunctioning for so long, we canÕt even imagine another way. How else will things get done? How else will we survive? It doesnÕt have to be this way. Aundi Kolber believes that we donÕt have to white-knuckle our way through life. In her debut book, Try Softer, sheÕll show us how God specifically designed our bodies and minds to work together to process our stories and work through obstacles. Through the latest psychology, practical clinical exercises, and her own personal story, Aundi equips and empowers us to connect us to our truest self and truly live. This is the Òtry softerÓ life. In Try Softer, youÕll learn how to:¥ Know and set emotional and relational boundaries ¥ Make sense of the difficult experiences youÕve had ¥ Identify your attachment styleÑand how that affects your relationships today¥ Move through emotions rather than get stuck by them ¥ Grow in self-compassion and talk back to your inner critic Trying softer is sacred work. And while it wonÕt be perfect or easy, it will be worth it. Because this is what we were made for: a living, breathing, moving, feeling, connected, beautifully incarnational life.

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